Author
Edward Lankow
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Books by Edward Lankow
The New Science of Controlled Breathing, Vol. 2 (of 2) The Secret of Strength, Energy and Beauty—Through Breath Control
"The New Science of Controlled Breathing, Vol. 2 (of 2)" by Edward Lankow is a scientific publication written in the early 20th century. This book explores the importance and techniques of controlled breathing, presenting it as a powerful tool for enhancing strength, energy, and overall health. The author, a renowned singer and teacher, emphasizes the practical aspects of breath control rather than just the theoretical. In this volume, Lankow provides detailed exercises aimed at mastering breath control, linking breathing techniques with physical exercises to improve health and vitality. He highlights the detrimental effects of improper breathing habits and presents a series of systematic exercises designed to cleanse and strengthen the respiratory system. The book advocates the necessity of breathing clean air and teaches the readers to appreciate its value, ultimately aiming to instill a lifelong practice of healthy breathing for improved physical and mental well-being.
The New Science of Controlled Breathing, Vol. 1 (of 2) The Secret of Strength, Energy and Beauty—Through Breath Control
"The New Science of Controlled Breathing, Vol. 1 (of 2)" by Edward Lankow is a scientific publication written in the early 20th century. The book discusses the vital importance of conscious breathing and its effects on health, energy, and physical beauty. Lankow draws on historical practices from various cultures to emphasize the significance of breath control and how it can profoundly impact one's well-being. In this insightful work, Lankow presents the art of controlled breathing as a transformative practice that holds the key to enhanced health and vitality. He shares anecdotes from his experiences as a singer and teacher, illustrating the dramatic improvements in physical condition and vitality that can result from proper breath control. Through a series of lessons, the author outlines exercises that aim to strengthen the respiratory system, improve blood oxygenation, and promote overall wellness. By integrating these techniques, Lankow argues that individuals can achieve not only better health but also greater resilience against diseases, ultimately improving their quality of life.