Subject
Constipation Books
Best books
Thomas Charles Martin
Obstipation : $b a practical monograph on the disorders and diseases of the rectal valve
No description available.
Alcinous B. (Alcinous Burton) Jamison
Intestinal ills : $b Chronic constipation, indigestion, autogenetic poisons, diarrhea, piles, etc. Also auto-infection, auto-intoxication, anemia, emaciation, etc. due to proctitis and colitis
"Intestinal Ills" by Alcinous B. Jamison is a scientific publication written in the early 20th century. The book addresses various gastrointestinal disorders, particularly chronic constipation, and discusses underlying causes such as proctitis and colitis, as well as their effects on overall health. The text emphasizes the importance of intestinal cleanliness and aims to provide both knowledge and remedies for common ailments affecting the digestive system. The opening of the work introduces the author’s perspective on the common health issues linked to improper bowel function, such as chronic constipation and its symptoms, which range from indigestion to auto-intoxication. Jamison outlines how neglect of intestinal health leads to systemic infections and emphasizes that many diseases could potentially be traced back to issues within the lower bowels. The chapter sets the tone for a thorough exploration of the interdependence between various digestive functions, the impact of food intake on gut health, and the critical need for consistent and effective bowel function.
C. O. (Charles Oren) Benson
Constipation and its correction by exercise
"Constipation and its correction by exercise by C. O. Benson" is a scientific guidebook written in the early 20th century. The book addresses the causes, effects, and remedies for constipation, focusing particularly on the role of physical exercise in maintaining digestive health. Aimed at the general public, it combines medical insights with practical advice, reflecting the health concerns and therapeutic approaches common in the late 1920s. The book begins by emphasizing the negative impact of constipation on overall health, linking it to premature aging, chronic disease, and everyday discomforts such as headaches and low energy. It outlines the primary causes of constipation, including lack of exercise, poor diet, laxative abuse, faulty posture, and ignoring natural urges. Benson methodically stresses the importance of regular bowel habits, proper hydration, a diet rich in fruits and vegetables, and a positive mental attitude. The core of the book is a detailed set of thirty practical exercises designed to stimulate the abdominal organs, improve posture, and encourage regularity. Benson concludes by encouraging readers to incorporate a variety of these exercises into their daily routines, highlighting that consistent physical activity, rather than reliance on medication, is pivotal to both preventing and correcting constipation.
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