Subject
Nervous system -- Hygiene Books
Best books
Robert S. (Robert Sproul) Carroll
Our Nervous Friends — Illustrating the Mastery of Nervousness
"Our Nervous Friends — Illustrating the Mastery of Nervousness" by Robert S. Carroll, M.D. is a psychological exploration written in the early 20th century. The text delves into the complexities of human nervousness and the various afflictions associated with it, illustrated through the lives of different characters, including mothers and children facing the consequences of societal and familial pressures. At the start of the work, Ethel Baxter Lord, a mother characterized by grace and sensibility, is introduced alongside her son, Dick. The narrative sets a tranquil scene as Ethel embraces her role in fostering joy in her child’s life amidst her own history of family tragedies, which have shaped her character. The chapter emphasizes the influence that parental attitudes and experiences have on child development, showcasing the lasting impacts of nervous afflictions and emotional responses. The beginning intricately weaves Ethel’s early life with the challenges surrounding motherhood, hinting at broader themes of emotional well-being and its connection to the mastery of one's nervous system.
Thomas C. (Thomas Clark) Hinkle
How to Eat: A Cure for "Nerves"
"How to Eat: A Cure for 'Nerves'" by Thomas C. Hinkle, M.D. is a self-help book focused on dietary practices and lifestyle changes aimed at alleviating nervous disorders, written during the early 20th century. This publication provides insights into the author's personal experiences with nervous breakdowns, offering practical advice on nutrition and everyday living to promote mental well-being. It aims to guide those suffering from anxiety and related ailments towards recovery through simple yet effective methods. In the book, Hinkle asserts that overeating and poor dietary choices contribute significantly to nervous disorders. He emphasizes the importance of moderation in eating, recommending a diet primarily based on vegetarian principles while suggesting that individuals avoid meat, eggs, and sweets. Hinkle introduces the concept of "Fletcherizing," encouraging readers to chew food thoroughly and eat slowly to aid digestion and overall health. By intertwining personal anecdotes with practical advice, Hinkle encourages readers to adopt a balanced lifestyle that includes outdoor exercise, sufficient sleep, and emotional control, positioning these elements as essential components in the journey toward overcoming nervousness and achieving lasting happiness.
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