Subject
Rest Books
Best books
S. Weir (Silas Weir) Mitchell
Fat and Blood An Essay on the Treatment of Certain Forms of Neurasthenia and Hysteria
"Fat and Blood" by S. Weir Mitchell is a scientific essay written in the late 19th century that focuses on the treatment of certain forms of neurasthenia and hysteria. The work presents an integrated approach to healthcare based on the necessity of rest, nutrition, and alternative therapies like massage and electricity, primarily aimed at restoring vitality in patients, particularly women who exhibit symptoms of nervous exhaustion and related disorders. The opening of the essay sets the stage for an exploration of the author's clinical practices, detailing his successful methods for renewing vitality in patients suffering from various ailments. Mitchell describes his experiences with patients who have undergone extensive treatments without improvement, particularly emphasizing the role of complete rest, substantial nutritional support, and careful therapeutic manipulation. As he introduces the concept of systematic and holistic treatment, the text outlines the characteristics of those afflicted with neurasthenia, detailing their symptoms and the multifaceted approach required to address their complex physical and emotional needs.
Annie Payson Call
Power Through Repose
"Power Through Repose" by Annie Payson Call is a self-help guide centered around physical and mental well-being, written in the late 19th century. The book discusses the importance of rest and relaxation for maintaining a healthy body and mind, emphasizing how the misuse of our nervous systems can lead to various ailments. Call advocates for a more natural way of moving and living, illustrating her ideas with a blend of practical advice and philosophical insights about the relationship between our physical states and emotional well-being. At the start of the work, Call introduces the extensive literature on caring for the human body, noting an oversaturation of information about nutrition, exercise, and development while positing that many people still fail to apply this knowledge. She highlights common issues such as "Americanitis," a term she uses to describe the nervous strain prevalent in American society. Call stresses the need for a conscious approach to relaxation and a return to natural laws governing our bodies, giving examples of how poor habits lead to stress and even illness. The opening chapters delve into the mechanics of relaxation, the significance of proper posture, and the innate need for restful sleep, laying a foundation for her holistic approach to health.
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