Money-Saving Main Dishes

by United States. Agricultural Research Service. Human Nutrition Research Division

"Money-Saving Main Dishes" by the United States Department of Agriculture is a practical guide written in the mid-20th century. This publication focuses on providing economical meal ideas, specifically highlighting main dishes that are easy to prepare and hearty while being cost-effective. It serves as a comprehensive resource for planning nutritious and budget-friendly meals, making it particularly useful for families looking to stretch their food budgets without sacrificing nutritional quality. At the start of the bulletin, the importance of the main dish is emphasized as the central component to meal planning, primarily discussing its role in providing protein. The opening portion outlines the structure and contents of the guide, detailing various food groups and how they contribute to a balanced diet. It also provides insights on how to prepare and purchase quality proteins, alongside practical tips on meal variety and storage for leftovers. The section sets the stage for the recipes and dietary suggestions that will follow, ensuring readers understand the overarching goal of maintaining a nutritious diet while being mindful of costs.